![]() Some claim it helps with weight loss and has potent anti-fungal properties. The high copper content of cashews may also help boost collagen production, helping to maintain our skin’s elasticity (4).Ĭoconut is one of the most controversial fats there is. The monounsaturated fat content of cashews has multiple positive effects on overall health, including decreased risk of diabetes, cancer, and heart disease (1, 2, 3). Keep reading to learn more about the nutrition benefits of these vegan and gluten free coconut cashew energy bites.Ĭashews are a great source of protein and healthy fats, but they also have antibacterial, anticancer, antioxidant, and anti-inflammatory properties.Ĭashews are nutrient dense, supplying us with copper, zinc, magnesium, dietary fiber, and even antioxidants. Recommended Reading: How to Balance your Stress Hormones with CarbsĬacao, cashews, coconut, and cinnamon are also a great source of several antioxidants, vitamins, and minerals. The raw oats in this recipe are an amazing source of resistant starch and fiber, which help to fuel your microbiome, balance your gut, curb your appetite, and decrease cholesterol. This recipe has a nice balance of carbohydrates, protein and healthy fats to keep you energized and hold you over until your next meal. These No-Bake Coconut Cashew Energy Bites are a great alternative to packaged snacks because they only take a few minutes to prepare and you don’t have to turn your oven on! These days there are a ton of healthy packaged snack options on the market, but I prefer to make my own snacks when I have the time. Both will keep you feeling full for longer helping to hold you over until your next meal. Protein and fiber are two key nutrients to consider when choosing a snack. ![]() Having a healthy snack between meals is essential for keeping you energized and curbing overeating at your next meal. These no-bake coconut cashew energy bites are the perfect quick and healthy snack made with real-food ingredients! ![]()
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